Make the present moment the primary focus of your life. Explore powerful tools and learn self-care practices for your spiritual, mental, emotional and physical wellbeing.
NATUROPATHY ⟣ NUTRITION ⟣ HYPNOSIS
Naturopathic Wellness Consultations in Cammeray, Sydney
Michelle brings more than 17 years of naturopathic experience to every consultation. Your health history, nutrition, lifestyle, sleep, stress and personal goals are considered together, allowing recommendations to be tailored to your individual circumstances.
What can you expect from a naturopathic consultation?
- Clarity about how to solve your current issue
- Feeling confidence and direction
- No longer feeling anxious or stuck
- Relief from physical pain and discomfort
- Letting go of vaping, smoking, alcohol and more
- Better sleep
- Gaining insights into your purpose
Working with me means you're ready to experience breakthroughs in your life.
Working with me is a process that includes gaining a clear direction on what you really want to achieve, and making sure you are in alignment with your dreams and highest aspirations.
Initial Naturopathic Wellness ConsultationDesigned for new clients, this comprehensive consultation explores your health history, nutrition, lifestyle, sleep, energy, digestion and stress, with a focus on what you would like to change. You will leave with clear, practical guidance to begin straight away. |
60-Minute Naturopathic Follow-Up ConsultationFor returning clients who would benefit from more time, this 60-minute appointment allows us to explore emerging patterns, revisit recommendations and work through questions in greater detail. Together, we can deepen your understanding, update your individual plan and create a considered way forward. |
30-Minute Naturopathic Follow-Up ConsultationFor existing clients who need a focused check-in, this 30-minute appointment is ideal for reviewing progress, discussing new concerns and refining your existing care plan. We will identify any adjustments needed and clarify the most helpful next steps. |
What is naturopathy?
A holistic approach to healthcare, grounded in traditional philosophies and principles. By considering your physical, emotional, mental and spiritual wellbeing, we seek to identify the contributing factors, triggers and obstacles that may be affecting your health and standing in the way of healing.
The naturopathic principles
Vis Medicatrix Naturae | The healing power of nature
The healing power of nature is the inherent self-organising and healing process of living systems which establishes, maintains and restores health. Naturopathy recognises this healing process to be ordered and intelligent.
It is the naturopath's role to support, facilitate and augment this process by identifying and removing obstacles to health and recovery, and by supporting the creation of a healthy internal and external environment.
Tolle Causam | Identify and treat the cause
Underlying causes of disease must be identified and removed before complete recovery can occur. Symptoms are expressions of the body's attempt to defend itself, to adapt and recover, to heal itself, or may be results of the causes of disease. The naturopath seeks to treat the causes of disease, rather than to merely eliminate or suppress symptoms.
Primum Non Nocere | First, do no harm
Naturopaths respect and work with the vis medicatrix naturae in treatment and counselling.
Tolle Totum | Treat the whole person
Naturopathy recognises the harmonious functioning of all aspects of the individual, physical, emotional, mental and spiritual, as being essential to health. Treatment is therefore comprehensive and personalised, taking all of these factors into account.
Docere | Teach
A principal objective of naturopathy is to educate the client and emphasise self-responsibility for health and wellbeing.
Preventare | Prevention
The prevention of disease and the attainment of optimal health are primary objectives of naturopathy. In practice, these objectives are accomplished through education and the promotion of healthy ways of living.
What is hypnosis?
Hypnosis is a state of focused attention and deep relaxation, a way to harness your mental resources toward a particular goal, such as handling stress or anxiety better, or changing your attitude toward a particular behaviour or way of thinking. It is induced by verbal cues and mental imagery.
All hypnosis is self-hypnosis, meaning you are always in control and hypnosis can happen only with your consent. It is a very natural state of mind.
A happy and healthy life, bursting with energy, vitality and purpose, is a forever evolving journey of learning.
Your body has an inherent capacity for self-healing. I am here to listen, and to give you the strategies and tools that deepen your sense of wellbeing and support your body to have sufficient energy to heal.
Do you want to manage stress more effectively, lift your energy, and move into a state of inner peace? Do you want the clarity to bring more of yourself to your work, your relationships, and the people around you?
Whether you are at the beginning of your road to recovery or you are well advanced and just need some fine tuning, the consultation will be tailored to suit your needs, personality and schedule.
We will discuss your past health history, your existing concerns and the outcomes you are seeking. You will be guided and supported on your journey, focused on your strengths and positive outcomes rather than disease.
You will receive practical, individualised nutritional and lifestyle recommendations, and essential strategies that can be implemented easily into your daily routine. You will be supported to reach your optimum physical, emotional and spiritual wellbeing.
Often it is the fear or resistance to change that stops us from expressing ourselves fully and from living a life that feels good. Not sure where to start? Take responsibility for your own health and happiness and schedule an appointment now.
With knowledge and understanding of the principles of healing, on physical, mental, spiritual and emotional levels, comes awareness.
With awareness comes change.