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NATUROPATHY ⟣ NUTRITION ⟣ LIFESTYLE
HEALTH । VITALITY । LONGEVITY । PURPOSE
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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲?
𝙰 𝚑𝚘𝚕𝚒𝚜𝚝𝚒𝚌 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚑𝚎𝚊𝚕𝚝𝚑 𝚌𝚊𝚛𝚎 𝚋𝚊𝚜𝚎𝚍 𝚘𝚗 𝚝𝚛𝚊𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚒𝚎𝚜 𝚊𝚗𝚍 𝚙𝚛𝚒𝚗𝚌𝚒𝚙𝚕𝚎𝚜,
𝚝𝚑𝚊𝚝 𝚒𝚜 𝚊𝚍𝚍𝚛𝚎𝚜𝚜𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚌𝚞𝚛𝚛𝚎𝚗𝚝 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕, 𝚖𝚎𝚗𝚝𝚊𝚕 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗
𝚋𝚢 𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚢𝚒𝚗𝚐 𝚌𝚘𝚗𝚝𝚛𝚒𝚋𝚞𝚝𝚒𝚗𝚐 𝚏𝚊𝚌𝚝𝚘𝚛𝚜, 𝚝𝚛𝚒𝚐𝚐𝚎𝚛𝚜 𝚊𝚗𝚍 𝚘𝚋𝚜𝚝𝚊𝚌𝚕𝚎𝚜 𝚝𝚘 𝚑𝚎𝚊𝚕𝚒𝚗𝚐.
𝙰 𝚑𝚘𝚕𝚒𝚜𝚝𝚒𝚌 𝚊𝚙𝚙𝚛𝚘𝚊𝚌𝚑 𝚝𝚘 𝚑𝚎𝚊𝚕𝚝𝚑 𝚌𝚊𝚛𝚎 𝚋𝚊𝚜𝚎𝚍 𝚘𝚗 𝚝𝚛𝚊𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚒𝚎𝚜 𝚊𝚗𝚍 𝚙𝚛𝚒𝚗𝚌𝚒𝚙𝚕𝚎𝚜,
𝚝𝚑𝚊𝚝 𝚒𝚜 𝚊𝚍𝚍𝚛𝚎𝚜𝚜𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚌𝚞𝚛𝚛𝚎𝚗𝚝 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕, 𝚖𝚎𝚗𝚝𝚊𝚕 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗
𝚋𝚢 𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚢𝚒𝚗𝚐 𝚌𝚘𝚗𝚝𝚛𝚒𝚋𝚞𝚝𝚒𝚗𝚐 𝚏𝚊𝚌𝚝𝚘𝚛𝚜, 𝚝𝚛𝚒𝚐𝚐𝚎𝚛𝚜 𝚊𝚗𝚍 𝚘𝚋𝚜𝚝𝚊𝚌𝚕𝚎𝚜 𝚝𝚘 𝚑𝚎𝚊𝚕𝚒𝚗𝚐.
𝐓𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬
𝐕𝐢𝐬 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐫𝐢𝐱 𝐍𝐚𝐭𝐮𝐫𝐚𝐞 | 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐚𝐭𝐮𝐫𝐞
𝚃𝚑𝚎 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚘𝚠𝚎𝚛 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚒𝚗𝚑𝚎𝚛𝚎𝚗𝚝 𝚜𝚎𝚕𝚏-𝚘𝚛𝚐𝚊𝚗𝚒𝚜𝚒𝚗𝚐 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 𝚕𝚒𝚟𝚒𝚗𝚐 𝚜𝚢𝚜𝚝𝚎𝚖𝚜 𝚠𝚑𝚒𝚌𝚑 𝚎𝚜𝚝𝚊𝚋𝚕𝚒𝚜𝚑𝚎𝚜, 𝚖𝚊𝚒𝚗𝚝𝚊𝚒𝚗𝚜 𝚊𝚗𝚍 𝚛𝚎𝚜𝚝𝚘𝚛𝚎𝚜 𝚑𝚎𝚊𝚕𝚝𝚑. 𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚜𝚎𝚜 𝚝𝚑𝚒𝚜 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚝𝚘 𝚋𝚎 𝚘𝚛𝚍𝚎𝚛𝚎𝚍 𝚊𝚗𝚍 𝚒𝚗𝚝𝚎𝚕𝚕𝚒𝚐𝚎𝚗𝚝.
𝙸𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑’𝚜 𝚛𝚘𝚕𝚎 𝚝𝚘 𝚜𝚞𝚙𝚙𝚘𝚛𝚝, 𝚏𝚊𝚌𝚒𝚕𝚒𝚝𝚊𝚝𝚎 𝚊𝚗𝚍 𝚊𝚞𝚐𝚖𝚎𝚗𝚝 𝚝𝚑𝚒𝚜 𝚙𝚛𝚘𝚌𝚎𝚜𝚜
𝚋𝚢 𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚢𝚒𝚗𝚐 𝚊𝚗𝚍 𝚛𝚎𝚖𝚘𝚟𝚒𝚗𝚐 𝚘𝚋𝚜𝚝𝚊𝚌𝚕𝚎𝚜 𝚝𝚘 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢, 𝚊𝚗𝚍 𝚋𝚢 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚒𝚗𝚝𝚎𝚛𝚗𝚊𝚕 𝚊𝚗𝚍 𝚎𝚡𝚝𝚎𝚛𝚗𝚊𝚕 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝.
❖
𝐓𝐨𝐥𝐥𝐞 𝐂𝐚𝐮𝐬𝐚𝐦 | 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐓𝐫𝐞𝐚𝐭 𝐭𝐡𝐞 𝐂𝐚𝐮𝐬𝐞
𝚄𝚗𝚍𝚎𝚛𝚕𝚢𝚒𝚗𝚐 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚖𝚞𝚜𝚝 𝚋𝚎 𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚒𝚎𝚍 𝚊𝚗𝚍 𝚛𝚎𝚖𝚘𝚟𝚎𝚍 𝚋𝚎𝚏𝚘𝚛𝚎 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢 𝚌𝚊𝚗 𝚘𝚌𝚌𝚞𝚛. 𝚂𝚢𝚖𝚙𝚝𝚘𝚖𝚜 𝚊𝚛𝚎 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢’𝚜 𝚊𝚝𝚝𝚎𝚖𝚙𝚝 𝚝𝚘 𝚍𝚎𝚏𝚎𝚗𝚍 𝚒𝚝𝚜𝚎𝚕𝚏, 𝚝𝚘 𝚊𝚍𝚊𝚙𝚝 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚟𝚎𝚛, 𝚝𝚘 𝚑𝚎𝚊𝚕 𝚒𝚝𝚜𝚎𝚕𝚏, 𝚘𝚛 𝚖𝚊𝚢 𝚋𝚎 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎. 𝚃𝚑𝚎 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑 𝚜𝚎𝚎𝚔𝚜 𝚝𝚘 𝚝𝚛𝚎𝚊𝚝 𝚝𝚑𝚎 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎, 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚝𝚘 𝚖𝚎𝚛𝚎𝚕𝚢 𝚎𝚕𝚒𝚖𝚒𝚗𝚊𝚝𝚎 𝚘𝚛 𝚜𝚞𝚙𝚙𝚛𝚎𝚜𝚜 𝚜𝚢𝚖𝚙𝚝𝚘𝚖𝚜.
❖
𝐏𝐫𝐢𝐦𝐮𝐦 𝐍𝐨𝐧 𝐍𝐨𝐜𝐞𝐫𝐞 | 𝐅𝐢𝐫𝐬𝐭, 𝐃𝐨 𝐍𝐨 𝐇𝐚𝐫𝐦
𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚜 𝚛𝚎𝚜𝚙𝚎𝚌𝚝 𝚊𝚗𝚍 𝚠𝚘𝚛𝚔 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚟𝚒𝚜 𝚖𝚎𝚍𝚒𝚌𝚊𝚝𝚛𝚒𝚡 𝚗𝚊𝚝𝚞𝚛𝚊𝚎
𝚒𝚗 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝚌𝚘𝚞𝚗𝚜𝚎𝚕𝚕𝚒𝚗𝚐.
❖
𝐓𝐨𝐥𝐥𝐞 𝐓𝐨𝐭𝐮𝐦 | 𝐓𝐫𝐞𝐚𝐭 𝐓𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐏𝐞𝐫𝐬𝐨𝐧
𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚜𝚎𝚜 𝚝𝚑𝚎 𝚑𝚊𝚛𝚖𝚘𝚗𝚒𝚘𝚞𝚜 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚒𝚗𝚐 𝚘𝚏 𝚊𝚕𝚕 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 (𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕, 𝚖𝚎𝚗𝚝𝚊𝚕 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕) 𝚊𝚜 𝚋𝚎𝚒𝚗𝚐 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕 𝚝𝚘 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚝𝚑𝚞𝚜 𝚝𝚑𝚎 𝚙𝚛𝚘𝚙𝚘𝚜𝚎𝚍 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚒𝚜 𝚌𝚘𝚖𝚙𝚛𝚎𝚑𝚎𝚗𝚜𝚒𝚟𝚎 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚜𝚎𝚍 𝚝𝚊𝚔𝚒𝚗𝚐 𝚊𝚕𝚕 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚏𝚊𝚌𝚝𝚘𝚛𝚜 𝚒𝚗𝚝𝚘 𝚊𝚌𝚌𝚘𝚞𝚗𝚝.
❖
𝐃𝐨𝐜𝐞𝐫𝐞 | 𝐓𝐞𝐚𝐜𝐡
𝙰 𝚙𝚛𝚒𝚗𝚌𝚒𝚙𝚊𝚕 𝚘𝚋𝚓𝚎𝚌𝚝𝚒𝚟𝚎 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢 𝚒𝚜 𝚝𝚘 𝚎𝚍𝚞𝚌𝚊𝚝𝚎 𝚝𝚑𝚎 𝚌𝚕𝚒𝚎𝚗𝚝 𝚊𝚗𝚍 𝚎𝚖𝚙𝚑𝚊𝚜𝚒𝚜𝚎 𝚜𝚎𝚕𝚏-𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚏𝚘𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐.
❖
𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐫𝐞 | 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧
𝚃𝚑𝚎 𝚙𝚛𝚎𝚟𝚎𝚗𝚝𝚒𝚘𝚗 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚊𝚝𝚝𝚊𝚒𝚗𝚖𝚎𝚗𝚝 𝚘𝚏 𝚘𝚙𝚝𝚒𝚖𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚛𝚎 𝚙𝚛𝚒𝚖𝚊𝚛𝚢 𝚘𝚋𝚓𝚎𝚌𝚝𝚒𝚟𝚎𝚜 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢. 𝙸𝚗 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎, 𝚝𝚑𝚎𝚜𝚎 𝚘𝚋𝚓𝚎𝚌𝚝𝚒𝚟𝚎𝚜 𝚊𝚛𝚎 𝚊𝚌𝚌𝚘𝚖𝚙𝚕𝚒𝚜𝚑𝚎𝚍 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚙𝚛𝚘𝚖𝚘𝚝𝚒𝚘𝚗 𝚘𝚏 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚠𝚊𝚢𝚜 𝚘𝚏 𝚕𝚒𝚟𝚒𝚗𝚐.
𝐕𝐢𝐬 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐫𝐢𝐱 𝐍𝐚𝐭𝐮𝐫𝐚𝐞 | 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐚𝐭𝐮𝐫𝐞
𝚃𝚑𝚎 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚘𝚠𝚎𝚛 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚒𝚗𝚑𝚎𝚛𝚎𝚗𝚝 𝚜𝚎𝚕𝚏-𝚘𝚛𝚐𝚊𝚗𝚒𝚜𝚒𝚗𝚐 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 𝚕𝚒𝚟𝚒𝚗𝚐 𝚜𝚢𝚜𝚝𝚎𝚖𝚜 𝚠𝚑𝚒𝚌𝚑 𝚎𝚜𝚝𝚊𝚋𝚕𝚒𝚜𝚑𝚎𝚜, 𝚖𝚊𝚒𝚗𝚝𝚊𝚒𝚗𝚜 𝚊𝚗𝚍 𝚛𝚎𝚜𝚝𝚘𝚛𝚎𝚜 𝚑𝚎𝚊𝚕𝚝𝚑. 𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚜𝚎𝚜 𝚝𝚑𝚒𝚜 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚝𝚘 𝚋𝚎 𝚘𝚛𝚍𝚎𝚛𝚎𝚍 𝚊𝚗𝚍 𝚒𝚗𝚝𝚎𝚕𝚕𝚒𝚐𝚎𝚗𝚝.
𝙸𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑’𝚜 𝚛𝚘𝚕𝚎 𝚝𝚘 𝚜𝚞𝚙𝚙𝚘𝚛𝚝, 𝚏𝚊𝚌𝚒𝚕𝚒𝚝𝚊𝚝𝚎 𝚊𝚗𝚍 𝚊𝚞𝚐𝚖𝚎𝚗𝚝 𝚝𝚑𝚒𝚜 𝚙𝚛𝚘𝚌𝚎𝚜𝚜
𝚋𝚢 𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚢𝚒𝚗𝚐 𝚊𝚗𝚍 𝚛𝚎𝚖𝚘𝚟𝚒𝚗𝚐 𝚘𝚋𝚜𝚝𝚊𝚌𝚕𝚎𝚜 𝚝𝚘 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢, 𝚊𝚗𝚍 𝚋𝚢 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚒𝚗𝚝𝚎𝚛𝚗𝚊𝚕 𝚊𝚗𝚍 𝚎𝚡𝚝𝚎𝚛𝚗𝚊𝚕 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝.
❖
𝐓𝐨𝐥𝐥𝐞 𝐂𝐚𝐮𝐬𝐚𝐦 | 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐓𝐫𝐞𝐚𝐭 𝐭𝐡𝐞 𝐂𝐚𝐮𝐬𝐞
𝚄𝚗𝚍𝚎𝚛𝚕𝚢𝚒𝚗𝚐 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚖𝚞𝚜𝚝 𝚋𝚎 𝚒𝚍𝚎𝚗𝚝𝚒𝚏𝚒𝚎𝚍 𝚊𝚗𝚍 𝚛𝚎𝚖𝚘𝚟𝚎𝚍 𝚋𝚎𝚏𝚘𝚛𝚎 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢 𝚌𝚊𝚗 𝚘𝚌𝚌𝚞𝚛. 𝚂𝚢𝚖𝚙𝚝𝚘𝚖𝚜 𝚊𝚛𝚎 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢’𝚜 𝚊𝚝𝚝𝚎𝚖𝚙𝚝 𝚝𝚘 𝚍𝚎𝚏𝚎𝚗𝚍 𝚒𝚝𝚜𝚎𝚕𝚏, 𝚝𝚘 𝚊𝚍𝚊𝚙𝚝 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚟𝚎𝚛, 𝚝𝚘 𝚑𝚎𝚊𝚕 𝚒𝚝𝚜𝚎𝚕𝚏, 𝚘𝚛 𝚖𝚊𝚢 𝚋𝚎 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎. 𝚃𝚑𝚎 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑 𝚜𝚎𝚎𝚔𝚜 𝚝𝚘 𝚝𝚛𝚎𝚊𝚝 𝚝𝚑𝚎 𝚌𝚊𝚞𝚜𝚎𝚜 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎, 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚝𝚘 𝚖𝚎𝚛𝚎𝚕𝚢 𝚎𝚕𝚒𝚖𝚒𝚗𝚊𝚝𝚎 𝚘𝚛 𝚜𝚞𝚙𝚙𝚛𝚎𝚜𝚜 𝚜𝚢𝚖𝚙𝚝𝚘𝚖𝚜.
❖
𝐏𝐫𝐢𝐦𝐮𝐦 𝐍𝐨𝐧 𝐍𝐨𝐜𝐞𝐫𝐞 | 𝐅𝐢𝐫𝐬𝐭, 𝐃𝐨 𝐍𝐨 𝐇𝐚𝐫𝐦
𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚜 𝚛𝚎𝚜𝚙𝚎𝚌𝚝 𝚊𝚗𝚍 𝚠𝚘𝚛𝚔 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚟𝚒𝚜 𝚖𝚎𝚍𝚒𝚌𝚊𝚝𝚛𝚒𝚡 𝚗𝚊𝚝𝚞𝚛𝚊𝚎
𝚒𝚗 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝚌𝚘𝚞𝚗𝚜𝚎𝚕𝚕𝚒𝚗𝚐.
❖
𝐓𝐨𝐥𝐥𝐞 𝐓𝐨𝐭𝐮𝐦 | 𝐓𝐫𝐞𝐚𝐭 𝐓𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐏𝐞𝐫𝐬𝐨𝐧
𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚜𝚎𝚜 𝚝𝚑𝚎 𝚑𝚊𝚛𝚖𝚘𝚗𝚒𝚘𝚞𝚜 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚒𝚗𝚐 𝚘𝚏 𝚊𝚕𝚕 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 (𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕, 𝚖𝚎𝚗𝚝𝚊𝚕 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕) 𝚊𝚜 𝚋𝚎𝚒𝚗𝚐 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕 𝚝𝚘 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚝𝚑𝚞𝚜 𝚝𝚑𝚎 𝚙𝚛𝚘𝚙𝚘𝚜𝚎𝚍 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚒𝚜 𝚌𝚘𝚖𝚙𝚛𝚎𝚑𝚎𝚗𝚜𝚒𝚟𝚎 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚜𝚎𝚍 𝚝𝚊𝚔𝚒𝚗𝚐 𝚊𝚕𝚕 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚏𝚊𝚌𝚝𝚘𝚛𝚜 𝚒𝚗𝚝𝚘 𝚊𝚌𝚌𝚘𝚞𝚗𝚝.
❖
𝐃𝐨𝐜𝐞𝐫𝐞 | 𝐓𝐞𝐚𝐜𝐡
𝙰 𝚙𝚛𝚒𝚗𝚌𝚒𝚙𝚊𝚕 𝚘𝚋𝚓𝚎𝚌𝚝𝚒𝚟𝚎 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢 𝚒𝚜 𝚝𝚘 𝚎𝚍𝚞𝚌𝚊𝚝𝚎 𝚝𝚑𝚎 𝚌𝚕𝚒𝚎𝚗𝚝 𝚊𝚗𝚍 𝚎𝚖𝚙𝚑𝚊𝚜𝚒𝚜𝚎 𝚜𝚎𝚕𝚏-𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚏𝚘𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐.
❖
𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐫𝐞 | 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧
𝚃𝚑𝚎 𝚙𝚛𝚎𝚟𝚎𝚗𝚝𝚒𝚘𝚗 𝚘𝚏 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚊𝚝𝚝𝚊𝚒𝚗𝚖𝚎𝚗𝚝 𝚘𝚏 𝚘𝚙𝚝𝚒𝚖𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚛𝚎 𝚙𝚛𝚒𝚖𝚊𝚛𝚢 𝚘𝚋𝚓𝚎𝚌𝚝𝚒𝚟𝚎𝚜 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚢. 𝙸𝚗 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎, 𝚝𝚑𝚎𝚜𝚎 𝚘𝚋𝚓𝚎𝚌𝚝𝚒𝚟𝚎𝚜 𝚊𝚛𝚎 𝚊𝚌𝚌𝚘𝚖𝚙𝚕𝚒𝚜𝚑𝚎𝚍 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚙𝚛𝚘𝚖𝚘𝚝𝚒𝚘𝚗 𝚘𝚏 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚠𝚊𝚢𝚜 𝚘𝚏 𝚕𝚒𝚟𝚒𝚗𝚐.
𝙽𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑𝚜 𝚑𝚊𝚟𝚎 𝚖𝚊𝚗𝚢 𝚝𝚘𝚘𝚕𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢’𝚜 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚖𝚎𝚌𝚑𝚊𝚗𝚒𝚜𝚖𝚜 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚊𝚗𝚍 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎, 𝚑𝚎𝚛𝚋𝚊𝚕 𝚊𝚗𝚍 𝚑𝚘𝚖𝚎𝚘𝚙𝚊𝚝𝚑𝚒𝚌 𝚖𝚎𝚍𝚒𝚌𝚒𝚗𝚎𝚜, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚜, 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚜 𝚊𝚗𝚍 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚜 - 𝚎.𝚐. 𝚜𝚝𝚛𝚊𝚒𝚗-𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌 𝚙𝚛𝚘𝚋𝚒𝚘𝚝𝚒𝚌𝚜.
❖
𝚆𝚘𝚛𝚔𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚊 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑 𝚒𝚜 𝚊𝚗 𝚎𝚡𝚌𝚒𝚝𝚒𝚗𝚐 𝚓𝚘𝚞𝚛𝚗𝚎𝚢
𝚘𝚏 𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛𝚒𝚗𝚐 𝚞𝚗𝚍𝚎𝚛𝚕𝚢𝚒𝚗𝚐 𝚒𝚖𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚜 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚐𝚞𝚝 𝚘𝚛 𝚑𝚘𝚛𝚖𝚘𝚗𝚊𝚕 𝚒𝚜𝚜𝚞𝚎𝚜 𝚘𝚏𝚝𝚎𝚗 𝚌𝚘𝚖𝚋𝚒𝚗𝚎𝚍 𝚠𝚒𝚝𝚑 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝 𝚍𝚎𝚏𝚒𝚌𝚒𝚎𝚗𝚌𝚒𝚎𝚜. 𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚋𝚛𝚊𝚌𝚒𝚗𝚐 𝚊𝚗𝚌𝚒𝚎𝚗𝚝 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎𝚜 𝚊𝚗𝚍 𝚖𝚘𝚍𝚎𝚛𝚗 𝚜𝚌𝚒𝚎𝚗𝚌𝚎, 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚐𝚊𝚒𝚗 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚊𝚗𝚍 𝚛𝚎𝚌𝚎𝚒𝚟𝚎 𝚝𝚊𝚒𝚕𝚘𝚛-𝚖𝚊𝚍𝚎 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗𝚜 𝚝𝚘 𝚊𝚌𝚑𝚒𝚎𝚟𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚘𝚙𝚝𝚒𝚖𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑.
❖
𝚆𝚘𝚛𝚔𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚊 𝚗𝚊𝚝𝚞𝚛𝚘𝚙𝚊𝚝𝚑 𝚒𝚜 𝚊𝚗 𝚎𝚡𝚌𝚒𝚝𝚒𝚗𝚐 𝚓𝚘𝚞𝚛𝚗𝚎𝚢
𝚘𝚏 𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛𝚒𝚗𝚐 𝚞𝚗𝚍𝚎𝚛𝚕𝚢𝚒𝚗𝚐 𝚒𝚖𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚜 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚐𝚞𝚝 𝚘𝚛 𝚑𝚘𝚛𝚖𝚘𝚗𝚊𝚕 𝚒𝚜𝚜𝚞𝚎𝚜 𝚘𝚏𝚝𝚎𝚗 𝚌𝚘𝚖𝚋𝚒𝚗𝚎𝚍 𝚠𝚒𝚝𝚑 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝 𝚍𝚎𝚏𝚒𝚌𝚒𝚎𝚗𝚌𝚒𝚎𝚜. 𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚋𝚛𝚊𝚌𝚒𝚗𝚐 𝚊𝚗𝚌𝚒𝚎𝚗𝚝 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎𝚜 𝚊𝚗𝚍 𝚖𝚘𝚍𝚎𝚛𝚗 𝚜𝚌𝚒𝚎𝚗𝚌𝚎, 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚐𝚊𝚒𝚗 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚊𝚗𝚍 𝚛𝚎𝚌𝚎𝚒𝚟𝚎 𝚝𝚊𝚒𝚕𝚘𝚛-𝚖𝚊𝚍𝚎 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗𝚜 𝚝𝚘 𝚊𝚌𝚑𝚒𝚎𝚟𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚘𝚙𝚝𝚒𝚖𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑.
A happy and healthy life bursting with energy, vitality and purpose
is a forever evolving journey of learning.
Your body has an inherent capacity for self-healing.
I am here to listen to you and provide you with the essential strategies and tools
that can deepen your sense wellbeing and
help you to live a balanced and inspired life.
You will learn how to support your body to have sufficient energy to heal.
Do you want to manage your emotions effectively, increase your energy
levels and to move into a state of inner peace
and harmony?
Do you want to be more creative?
Do you want to experience
a deeper level of fulfilment and clarity
to optimise your personal and professional lifeand maximise your ability
to contribute to others?
✧ ✧ ✧
is a forever evolving journey of learning.
Your body has an inherent capacity for self-healing.
I am here to listen to you and provide you with the essential strategies and tools
that can deepen your sense wellbeing and
help you to live a balanced and inspired life.
You will learn how to support your body to have sufficient energy to heal.
Do you want to manage your emotions effectively, increase your energy
levels and to move into a state of inner peace
and harmony?
Do you want to be more creative?
Do you want to experience
a deeper level of fulfilment and clarity
to optimise your personal and professional lifeand maximise your ability
to contribute to others?
✧ ✧ ✧
✧ ✧ ✧
Whether you are at the beginning
of your road to recovery or you are well advanced
and just need some fine tuning,
the consultation will be tailored to suit your needs, personality and schedule.
We will be discussing your past health history, your existing concerns as well as the outcomes you are seeking. You will be guided and supported on your journey focused on your strengths
and positive outcomes rather than disease.
You will get your practical individualised nutritional and lifestyle recommendations and essential strategies that can be effortlessly implemented into your daily routine.
You will be supported to reach your
optimum physical, emotional
and spiritual wellbeing.
Often it's the fear or resistance to change
that stops us from expressing ourselves fully
and from living life that feels good.
No sure where to start?
Take responsibility
for your own health and happiness
and schedule an appointment now.
Whether you are at the beginning
of your road to recovery or you are well advanced
and just need some fine tuning,
the consultation will be tailored to suit your needs, personality and schedule.
We will be discussing your past health history, your existing concerns as well as the outcomes you are seeking. You will be guided and supported on your journey focused on your strengths
and positive outcomes rather than disease.
You will get your practical individualised nutritional and lifestyle recommendations and essential strategies that can be effortlessly implemented into your daily routine.
You will be supported to reach your
optimum physical, emotional
and spiritual wellbeing.
Often it's the fear or resistance to change
that stops us from expressing ourselves fully
and from living life that feels good.
No sure where to start?
Take responsibility
for your own health and happiness
and schedule an appointment now.
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With knowledge and understanding of principles of healing {on physical, mental, spiritual and emotional levels} comes awareness, with awareness comes change.
✧ ✧ ✧
✧ ✧ ✧
© HEALTH & HAPPINESS NOW - Holistic Mind & Body Care 2023